Off-Duty is an evidence-informed mobile application designed for use by firefighters receiving counseling services from a healthcare professional. Firefighters can download this app to their mobile device to be used as a treatment companion during therapy to promote skills learned in session.

Features include:

• Education on stress and functioning
• Weekly screen to track symptoms and view progress over time
• Interactive tools to help manage stress, mood, anxiety and improve sleep
• Tips and strategies for promoting healthy relationships with loved ones
• Ability to view firefighter progress on between-session practice activities

This HIPAA-compliant platform allows registered providers to 1) generate unique client access codes to allow clients to securely download and use the app, and 2) monitor client progress through skill development and self-reported symptoms in real-time. Click Register to get started.