Off-Duty is an app for firefighters who would like help managing stress as well as for firefighters who are currently in therapy and would like extra help with practicing skills learned in session.

Features include:

• Education on stress and functioning
• Weekly screen to track symptoms and view progress over time
• Interactive tools to help manage stress, mood, anxiety and improve sleep
• Tips and strategies for promoting healthy relationships with loved ones

Once downloaded:

• To use this app on your own, select "Self" from the options on the screen
• If working with a mental health provider, select "Therapy" to enter the 5-digit code given to you by your provider. If your provider does not have a code, they can get one by visiting https://offduty.helping-heroes.org